{"id":7165,"date":"2026-03-08T14:02:17","date_gmt":"2026-03-08T13:02:17","guid":{"rendered":"https:\/\/sandrasinger.blog\/?p=7165"},"modified":"2026-03-08T14:02:49","modified_gmt":"2026-03-08T13:02:49","slug":"how-can-we-move-through-a-difficult-time","status":"publish","type":"post","link":"https:\/\/sandrasinger.blog\/en\/how-can-we-move-through-a-difficult-time","title":{"rendered":"How can we move through a difficult time?"},"content":{"rendered":"\n

Walk straight through the middle.<\/strong>
Feel everything.<\/strong>
Straighten up<\/strong>
and take a breath.<\/strong>
Open your eyes<\/strong>
and lift your gaze.<\/strong>
\u201cDon\u2019t be afraid\u201d <\/strong> someone might say\u2026<\/strong>

Hmm\u2026 you will feel fear.<\/strong>
Because it\u2019s new.<\/strong>
Because it\u2019s frightening.<\/strong>
Because you don\u2019t want to see it.<\/strong>
\u2026all of it<\/strong>
that you\u2019ve already been feeling<\/strong>
for far too long.<\/strong>

But walk through the middle <\/strong>
with that fear.<\/strong>
Even though you feel it<\/strong>
\u2014 take a step forward.<\/strong>
Stop<\/strong>
when you feel <\/strong>
you can\u2019t go any further.<\/strong>

Straighten up<\/strong>
and take a breath.<\/strong>
Open your eyes<\/strong>
and lift your gaze.<\/strong>
Feel everything.<\/strong>
See it.<\/strong>
Breathe.<\/strong>
Just look.<\/strong>
Don\u2019t do anything with it.<\/strong>
Just look at it.<\/strong>
Exactly as it is.<\/strong>
\u201cThat\u2019s how it was\u201d<\/strong>
\u201cThat\u2019s how it is\u201d<\/strong>

Take another step.<\/strong>
Despite the fear.<\/strong>
Straighten up<\/strong>
and take a breath.<\/strong>
Observe.<\/strong>
Breathe.<\/strong>
Allow yourself to feel.<\/strong>
Take the next step.<\/strong>
Repeat.<\/strong>
\ud83d\ude42<\/strong>

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