{"id":7946,"date":"2026-07-26T14:45:02","date_gmt":"2026-07-26T12:45:02","guid":{"rendered":"https:\/\/sandrasinger.blog\/?p=7946"},"modified":"2026-07-26T14:45:26","modified_gmt":"2026-07-26T12:45:26","slug":"here-free-birds-fly","status":"publish","type":"post","link":"https:\/\/sandrasinger.blog\/en\/here-free-birds-fly","title":{"rendered":"Here, Free Birds Fly"},"content":{"rendered":"\n

See \u2013 Stop \u2013 Change<\/strong><\/p>\n\n\n\n

My Emotions are Signposts. 
With these 3 Steps,
I can work on myself every day,
so I can grow emotionally.<\/strong><\/p>\n\n\n\n

Why? 
For my freedom and the integration of
my words, my thoughts,
and my feelings. 
For better relationships,
that I can build not by getting triggered,
but by responding
in a way that is true to myself
and with greater peace.<\/strong><\/p>\n\n\n\n

Morning Silence Meditation 
is a tool for: 
– learning Self-Observation 
– learning Distance 
– learning that I Am Not my thoughts.<\/strong><\/p>\n\n\n\n

After 3 weeks of sitting there
and getting frustrated 
\u201cWhat am I supposed to do??\u201d 
Aaaaa\u2026 breathe. 
My back hurts\u2026. 
\u201cQuiet!\u201d 
A million thoughts, 
reflections, 
stories, 
scenarios\u2026 and me. 
Aaaaa\u2026 I\u2019m supposed to breathe.<\/strong><\/p>\n\n\n\n

It isn\u2019t easy at first.<\/strong><\/p>\n\n\n\n

But it is necessary,
to see how many thoughts
can sweep us away in just 5 minutes.<\/strong><\/p>\n\n\n\n

How can we learn to manage ourselves,
if no one ever taught us
how to sit behind the wheel?<\/strong>
We were given a supercar,
yet we\u2019re riding around\u00a0
on roller skates\u2026\u00a0
Bruised.\u00a0
Frustrated.\u00a0
Exhausted.\u00a0
Has anyone actually arrived
where they truly wanted to go?<\/strong><\/p>\n\n\n\n

How can we do that,
if we can\u2019t even sit
in real silence for 5 minutes?<\/strong><\/p>\n\n\n\n

This is Step 1 
of Managing Myself.<\/strong><\/p>\n\n\n\n

To see – what takes hold of me, 
occupies me, and throws me off balance. 
To recognize – whether it is mine or not. 
To decide – whether I still want it
to be part of my life or not. 

This is Step 1 
of Managing Myself.<\/strong><\/p>\n\n\n\n

To see. 
To learn how to guide my mind,
my body and my heart.<\/strong><\/p>\n\n\n\n

To have the courage
to turn the key in that red Ferrari.<\/strong><\/p>\n\n\n\n

To see
how much rubbish
we need to throw away. 
How much unnecessary baggage
we carry.<\/strong><\/p>\n\n\n\n

Morning Silence Meditation 
is a practice of discipline.<\/strong><\/p>\n\n\n\n

Why do I need it?\u00a0
Because Kathy, James or Michael\u00a0
aren\u2019t better than I am
just because they achieved something
that I also want.\u00a0
If they didn\u2019t inherit money, a house or a job
from their family,\u00a0
and they didn\u2019t win the lottery,\u00a0
then what they needed was\u2026\u00a0
DISCIPLINE.\u00a0

Why?\u00a0
So that tomorrow, when choosing\u00a0
between the couch, a TV series, or a beer\u00a0
– I can finally choose myself.\u00a0

Not by giving up everything
that already makes up my life today.\u00a0
But by adding\u00a0
just one new thing to my day.\u00a0
One thing
that will allow me
to keep changing.\u00a0
One thing
that will help me
learn something new.\u00a0
One thing\u00a0
that will become
the first small step of my new journey.\u00a0

Towards life.\u00a0
Towards dreams.\u00a0
Towards change.\u00a0
If someone else can\u2026\u00a0
So can I.\u00a0
If someone else can\u2026\u00a0
So can You.\u00a0

\ud83d\ude42<\/strong>

<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"See \u2013 Stop \u2013 Change My Emotions are Signposts. With these 3 Steps,I can work on myself every day,so…\n","protected":false},"author":244696633,"featured_media":7938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"csco_display_header_overlay":false,"csco_disable_site_padding":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1610,1629,1426],"tags":[2256,1612,2257,1975,1617,1618,2246,2258,1576,1725,1574,2249,1974],"class_list":["post-7946","post","type-post","status-publish","format-standard","has-post-thumbnail","category-emotions-signposts","category-my-mature-adult","category-rozwoj-en","tag-daily-decision","tag-emotions-are-signposts","tag-freedom-is-also-a-choice","tag-i-am-the-change","tag-inspiration","tag-life-is-beautiful","tag-meditation-is-a-tool","tag-morning-silence","tag-my-way","tag-personal-growth","tag-self-awareness","tag-small-steps","tag-the-power-is-within-you","cs-entry","cs-video-wrap"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfugTc-24a","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sandrasinger.blog\/wp-content\/uploads\/2026\/07\/IMG_3241.jpeg?fit=4032%2C3024&ssl=1","_links":{"self":[{"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/posts\/7946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/users\/244696633"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/comments?post=7946"}],"version-history":[{"count":3,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/posts\/7946\/revisions"}],"predecessor-version":[{"id":7963,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/posts\/7946\/revisions\/7963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/media\/7938"}],"wp:attachment":[{"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/media?parent=7946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/categories?post=7946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandrasinger.blog\/en\/wp-json\/wp\/v2\/tags?post=7946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}